Feature
136 Routines and 29 Training Plans Made For You by Industry Professionals
136 routines and 29 training plans: Made official by Calistree
If you’re new to fitness, don’t know where to start, or don’t want to create routines, our pre-made routines and training plans are for you! Starting on your homepage, scroll down a little past the calendar and you’ll find Routines and Training plans. Tried, tested, true to the data, and ready to hit start!
Requested by you; Tested and approved by us!
Our routines and plans were created by our users or staff and tested by quality control personnel at Calistree. All of our employees have a background in fitness or physical wellness, so rest assured we have the credentials, knowledge, and experience to create and test all routines or training plans in our official library.
And that is exactly what we do! When users request to add a routine or training plan to the official library, we take it to the gym first. We ensure we’re only promoting well-rounded and quality routines, so you get well-rounded and quality muscles!
Bodyweight, resisted, cardio, and more, categorized so searching is easy!
“Full-body Calisthenics: Beginner, Novice, or Intermediate”, “Dumbbell Full Body - Basics”, “Skill Integration and Static Strength”, “Hand- and Head-stands @home”, plus over 100 more routines curated to help you meet your goals! If you’re looking for a quick 15 minute full body workout, a 30 minute ab circuit, or looking to conquer the “50 reps x7 Challenge”, there is a routine for you! Going for your middle splits or looking to loosen up your hips in the morning, training for a triathlon or trying to find that perfect “Couch to 5k” training plan, we got you! No matter the prehab or rehab, Calistree can hand you the chalice and all you have to do is drink the water. Some categories are:
- Full-body calisthenics
- Free Weights
- Zero equipment
- Under 15 minutes
- Joint Health
- Handbalancing
- Cardio and Conditioning
Free vs PRO
The free version is limited to 2 active routines and 2 active training plans with unlimited sessions. PRO version boosts this up to 50 of each!
We come hands-free, so you can be hands-on with your training, learn more here.
What users say
- ★★★★★
This app is the closest thing I have found to being guided by a trainer. The profile setup was easy, and I think the questions were great! The program it recommended has been exactly what I've needed. I'm more flexible than I have been in years, and my movement feels lighter. Thank you all who made this app. It's the best I've ever used.
- ★★★★★
Wonderful app! As a nursing student, I struggle to find time and energy to plan workouts—this removes that problem completely by generating routines for me, so I can focus on exercising! The interface is simple + easy to use, and the free two routines are enough for beginners like me. I would consider the lifetime option if I had the budget, but, you know, I'm broke. Overall, this saves me time, reduces stress regarding exercises, and helps me stay consistent! Looking forward to future updates!
- ★★★★★
IMO this app is simply amazing and it's for anyone wanting to get fit, strong and flexible, as it covers a range of other exercise topics and not just calisthenics. As a beginner to calisthenics it's difficult to know what to do and how to progress. A few people mentioned this app in a FB group, I've been using it now for 3/4 wks and it's just brilliant, it builds your training plan,has good videos, upgrades your exercises when you achieve them and it's easy to use. It's a must have app 👍👍👍
Questions
Is the Recommended Routine free in Calistree?
Yes. The three levels and the plan are official content, free to copy and run, with the same automatic progression as everything else. The free plan holds two routines and two training plans at a time.
Can I edit an official routine?
Yes. Once you copy it, it is yours: swap exercises, reorder them, change targets and rest times, add supersets. Your changes never touch the original in the library.
How many routines can I keep on the free plan?
Two active routines and two training plans at a time, with unlimited sessions. The two routines you used last are always the available ones, and nothing is deleted. PRO raises both limits to 50.
What if I miss a session?
Leave it or skip it, there is no penalty. Any routine can also be started on any day from its play button, whatever the schedule says.
