App updates

GENERATION

• Option to select exclusions from program generation.
• Options to select which program sections to generate or keep.
• Improved warmup and cooldown exercises suggestions.
• Add on/off option for Balanced Program.

SEARCH PAGE

• Add "Jumping" to the Cardio list of Objectives.
• Suggestions improved and organized by program section (warmup, workout or cooldown).
• Pre-selection of equipment list.
• Muscles exercise results: more accurate filtering and sorting.
• Add "Readiness" in the advanced filter.
• Popup options to confirm action on exercises: Select or Open datasheet.

OTHER

• Speed performance increased to open a Journey or start a Session.
• Add "Ground (standing)" equipment to differentiate from "Ground (hands or body)" and update images.
• Improved numeric keyboard layout.
• Muscle/Joint datasheet: improved layout to differentiate Strength from Flexibility.
• Improve flow Editing a Custom exercise from the search page.
• Fix mastery of band-assisted/eccentric exercises.
• Session notes: allow new lines.
• Improved error handling in the video player.
• Improve text summary of the workout.
• Enforce the set min and max values.
• Add Japanese, Arabic, Ukrainian, Turkish, Polish and Russian languages.

• Session sharing options: Picture, PDF or Link.
• Redesign of first app screen (when signed out).
• Add resistance / assistance to Custom flows.
• Fix Countdown's display time after one minute.
• Fix opening deep links.
• Fix session freeze bug.

TIMERS/AUDIO IMPROVEMENTS

• Centralized audio controls for all beeps and speech.
• Text-to-speech voice selection.
• "Time attack" becomes "Auto-play" and the limit timer layout is moved to the working set for clarity.
• Granular control of default rest time and time limit.
• Improved custom times section.
• Set timer: add custom "Preparation" time, and also "Between sides" for unilateral exercises.
• Set timer: stopwatch offers the possibility to save the initial goal or the extra time.
• Set timer: improved layout.
• Set timer audio options: add custom timed marks and improved layout.
• Set timer: add set number information.

OTHER

• Simplify creation of custom variations from the Exercise parameters.
• Edit a Custom exercise directly from the Exercise parameters.
• Structure edition screen: fix reordering out of superset.
• Custom exercise: fix edition of velocity.
• Custom flows: improve auto-assignment of sagittal symmetry.
• Improve automatic progression in number of sets/reps/time.
• Search page: fix difficulty range slider freeze.
• Muscle zones objectives: make their selection more visible.
• Other small bug fixes.

Small fixes

• An exercise symmetry is now inherited from the official version instead of a personal past instance.
• Fix editing a custom flow reps/time values.
• Fix session freeze when switching exercise.

• Sets, reps, times and weights in Sessions are now always limited by the min/max ranges in the Exercise parameters.
• Indicate date of last performance during Session.
• Show selected exercises in placement screen.
• Exercise history graph: only bodyweight values for the selected time period are shown.
• Experience profiles: improve the way accumulated fatigue is handled.
• Bug fixes.

LARGE LIBRARY UPDATE

• 130 new exercises (new total: 1478)
• "Set parameters" become "Exercise parameters" and get cleaned up to only show relevant options.
• Custom exercises are extended to get all the options of official exercises.
• "Symmetricity" is replaced by "Sagittal symmetry" to add clarity on how to log exercises.
• "Grip width" property added.
• Equipment: add "Slant board".
• Improved clarity for band-assisted, eccentric and weighted exercises.
• Exercise timer: quick access from the keyboard.
• Specify how to count the reps, time and weights to remove doubts.
• Improved "end-of-session" image to share.
• Other small tweaks and fixes.

• Bug fixes.

• Small layout improvements (color palette and reorder icons).
• Fix Hours-minutes abbreviations translations.
• Small bug fixes.

• Simplified layout of muscles and joint movements datasheets.
• Fix entering large values in minutes/seconds fields.
• Adjusted readiness in generation/recommendation algorithm.
• Exercises picked in a program structure are added in the order selected.

• NEW: Knowledge center.
• Show dates of PRs in exercise history.
• Set timer: fix issue with objective time in linked sets.
• Clarify flow for adding exercises to a workout structure.
• Fix deep links.

• Centralized edition of workout structure.
• Centralized workout timers.
• Custom workout sections.
• Improved text field for time entries.
• Improved muscle fatigue layout.
• Landscape/Portrait option in Session settings.
• Exercise history: improved list of Sessions.
• Add bouncy animation for supersets arrows for visibility.
• Multiline journey description.
• Handle Left/Right objectives for the Set timer.
• Other small improvements and fixes.

• 82 NEW EXERCISES (Search > Advanced filter > Recently added).

• Exercises descriptions translation: 40% done.
• Improve muscle group filters to include more relevant exercises.
• Remove PRO access paywall for exercises history graphs.
• Change number of exercises limit per program from 42 to 50.
• Small fixes.

• Stats page: EXPERIENCE PROFILES showing your level evolution over time (fatigue, supercompensation, detraining).
• Stats page: Muscles fatigue / readiness visualization.
• Experience points and personal records graphs improvements.
• Exercises datasheets: layout including the new profile graph.
• Add muscle groups to the objectives listed at the end of a session.
• Improve organization of Account settings page.
• Add fallback to open a web url link on some devices.
• Adjust exercise readiness threshold.
• Limit session XP to 5000.
• Fix crash due to heavy computation in case of several program changes in a row.

• Start completing and translating exercises descriptions (10% progress).
• Improve accuracy of filtering by muscle group or joint movement.
• Improve performance when editing a Program generation parameters.
• Fix small layout issues when switching from portrait to landscape mode during a workout Session.
• Separate Weighted forearm supination from pronation exercises.
• Other small bug fixes.

• Revamped Search page to find exercises faster and more easily.
• Add 10 new journey objectives.
• Add muscle groups selection for Strength development.
• Add advanced filter options (official/custom, individual/flow, favorites).
• Move "Personal skill tree" to Search page.
• Fixed Health connect again.
• Other small fixes.

• Individual skill trees: improved layout.
• Add "Mixed" grip position option (Set parameters).
• Fix Health connect issues.
• Add session name to new Health log.
• Remove duplicate muscles in exercises datasheets.
• Fix bug sharing end of session image.
• Fix bug adding camera picture to custom exercise.
• Fix PRs and history list of exercises that are part of Flows.
• Fix edition of journey name/notes.
• Fix empty skill tree.
• Fix control buttons of landscape mode "set timer".
• Fix user name search.
• Fix free plan buddies limit.
• Don't reset set timer when changing phone orientation.
• Show Welcome video in Tutorial page.
• Minor fixes.

• Personal list of Favorite exercises.
• Improved large Skill Tree view.
• Use a range for the Program estimated duration.
• Add shortcuts to session popup menu options.
• Fix bug in set timer audio.
• Add button to add exercise to initial experience.
• Small fixes.

• Added "Time attack" feature.
• Play exercise videos in session carousel.
• Filter recently added exercises in Advanced filter.
• Minor bug fixes.

• Added 94 new exercises and 15 new flows.

• Add reddit Recommended Routine to objectives.
• Android: Switch from Google Fit to Health Connect.
• Add info about eccentric and assistance in search page.
• Bug fixes.

• Add Portuguese language.
• Add capability to copy another user's session or journey to a new journey.
• Add "Buddies" privacy option for sessions.
• Add possibility to share Journeys (private, buddies or public).
• Audio guidance: add option to read exercise notes or not.
• Add exercise readiness in its history page.
• Add sessions Json export option.
• Bug fixes.

• Add Italian language.
• Thicker border for exercises image circles.
• Adapt text-to-speech to selected language.

• Add "Audio guidance" feature during Session.
• Add "Switch directly to next exercise" feature during Session.
• Show Set timer under app bar instead of in a dialog.
• Move exercise description to right under the video.
• Add auto-read of the exercise description.
• Reduce space taken by option buttons when opening an exercise datasheet during a session.
• Fix status bar color in dark mode in the Search page.

• Add French language.
• Add Journey Notes.
• Small fixes.

• Summary to share at the end of a workout session.
• Adjust default number and automatic increase of supersets.
• Handle rest time of value 0 to switch exercise directly.
• Improve program generation algorithm (muscle fatigue).
• Small bug fixes.

• Journeys and Calendar pages combined into new Workout page.
• Equipment Locations moved to Profile page.
• Improved design in Analytics page.
• Added Black/OLED theme.
• Added Color themes.
• Free trial when starting subscription.
• Add Calendar view button to Sessions history list.

• 120 new videos for Yoga exercises and Flows.
• Have option between female and male athletes when both videos are available.
• Fix user profile link creation.
• Add "Suggestions" section when adding an exercise during a session.
• Improve text to speech for set timer.
• Improve format of set timer objective.
• Small improvements in generation algorithm.
• Small fixes in exercises library.

• Request to add your Custom exercises to the official Calistree library!

• Custom exercises: add fields for description and video link.
• Caching of profile and custom exercises pictures.
• Allow decimals for length/height set parameter.
• Fix launching review process from Free trial page.
• Fix launching payment process.

• New design of Session and Equipment cards.
• Added options to mute 1-second or 5-seconds marks in Set timer.
• Added Daily tips page (accessible from settings page).
• Notify other users when doing their Sessions.
• Minor fixes in Weight and Height history pages.
• Improve suggestions when replacing a mastered exercise.
• Add equipment locations to local sync.

• Improve offline capabilities and app startup time.
• Add "default timer mode" option.
• Update Journey card design.
• Fix mastery calculations of Flows' individual exercises.

• Improve experience estimation for readiness calculation.
• Public feed ordered by session finished time.
• Don't play end of rest sound if set timer has started, even if volume=0.

Workout Buddies are there!

• "Followers" and "Following" feature is being deprecated and replaced by "Buddies".
• Leaderboard to compare progress with your buddies.
• Notifications for buddies statuses and when one of your buddies completes a workout session.
• Bio and Link fields for your profile.
• Search people by username.
• Sync deleted sessions between devices.
• Fix history graph when bodyweight data is empty.
• Fix bug +15 secs rest timer.
• Remove private profile option.
• Exercises are added to session at current position.
• Time-ago text shows minutes and hours if today.
• Improve UI for journey and equipment location selection.
• Animate list of sets when adding a new one.