App update 4.5

We now have over 1200 exercises in the library!

Changes with this new version:

  • 120 videos of yoga poses and their progressions (shot with Stacy Ingham, Ashtanga teacher in Raleigh) to improve the quality of the demonstrations and add variations and new branches in the library. The yoga exercises technique descriptions will be added in the coming weeks.
  • For a few dozen exercises, we now have the choice between two athletes (one female, one male). By default it selects the best quality video, and the option you choose will stay saved.
  • The creation of a link for the bio is fixed.
  • The set timer objective now has a minutes option to avoid having to do math during the workout.
  • Suggestions based on the linked Journey will show when you add an exercise during a workout session, to give you more inspiration.
  • Exercise descriptions added for all one-arm handstand progressions and all weighted exercises. We’ll try to complete all exercises descriptions this year!
  • Small tweaks and fixes in the generation algorithm and in the exercise library (including burpees as Flows).

This week we’ll be working on combining the Calendar page with the Journeys page, and on adding multi-color themes options.

Have a great week and good training!

List of added new exercises:

Assisted boat posehttps://calistree.app/datasheet/assisted-boat-pose?cat=e
Tuck boat posehttps://calistree.app/datasheet/tuck-boat-pose?cat=e
Advanced tuck boat posehttps://calistree.app/datasheet/advanced-tuck-boat-pose?cat=e
Thread the needle posehttps://calistree.app/datasheet/thread-the-needle-pose?cat=e
Upward Salutehttps://calistree.app/datasheet/upward-salute?cat=e
Standing half forward bendhttps://calistree.app/datasheet/standing-half-forward-bend?cat=e
Knee-support half forward bendhttps://calistree.app/datasheet/knee-support-half-forward-bend?cat=e
Shin-support half forward bendhttps://calistree.app/datasheet/shin-support-half-forward-bend?cat=e
Bent-legs forward fold to ankleshttps://calistree.app/datasheet/bent-legs-forward-fold-to-ankles?cat=e
Bent-legs forward fold to groundhttps://calistree.app/datasheet/bent-legs-forward-fold-to-ground?cat=e
Standing forward fold feet over handshttps://calistree.app/datasheet/standing-forward-fold-feet-over-hands?cat=e
Ankle-support trianglehttps://calistree.app/datasheet/ankle-support-triangle?cat=e
Block-support trianglehttps://calistree.app/datasheet/block-support-triangle?cat=e
Fingertips revolved trianglehttps://calistree.app/datasheet/fingertips-revolved-triangle?cat=e
Ankle-support revolved trianglehttps://calistree.app/datasheet/ankle-support-revolved-triangle?cat=e
Block-support revolved trianglehttps://calistree.app/datasheet/block-support-revolved-triangle?cat=e
Extended side angle posehttps://calistree.app/datasheet/extended-side-angle-pose?cat=e
Block-support side anglehttps://calistree.app/datasheet/block-support-side-angle?cat=e
Elbow-support side anglehttps://calistree.app/datasheet/elbow-support-side-angle?cat=e
Kneeling revolved side angle prayer handshttps://calistree.app/datasheet/kneeling-revolved-side-angle-prayer-hands?cat=e
Revolved side angle hand insidehttps://calistree.app/datasheet/revolved-side-angle-hand-inside?cat=e
Revolved side angle prayer handshttps://calistree.app/datasheet/revolved-side-angle-prayer-hands?cat=e
Revolved side angle posehttps://calistree.app/datasheet/revolved-side-angle-pose?cat=e
Staff posehttps://calistree.app/datasheet/staff-pose?cat=e
Easy seathttps://calistree.app/datasheet/easy-seat?cat=e
Fish posehttps://calistree.app/datasheet/fish-pose?cat=e
Lotus fish posehttps://calistree.app/datasheet/lotus-fish-pose?cat=e
Advanced fish posehttps://calistree.app/datasheet/advanced-fish-pose?cat=e
Supported advanced fish posehttps://calistree.app/datasheet/supported-advanced-fish-pose?cat=e
Locust posehttps://calistree.app/datasheet/locust-pose?cat=e
Supported locust posehttps://calistree.app/datasheet/supported-locust-pose?cat=e
Side bow posehttps://calistree.app/datasheet/side-bow-pose?cat=e
Hip-support camel posehttps://calistree.app/datasheet/hip-support-camel-pose?cat=e
Block-support camel posehttps://calistree.app/datasheet/block-support-camel-pose?cat=e
Raised ankles camel posehttps://calistree.app/datasheet/raised-ankles-camel-pose?cat=e
Sitting half lotus forward foldhttps://calistree.app/datasheet/sitting-half-lotus-forward-fold?cat=e
Sitting bound half lotus forward foldhttps://calistree.app/datasheet/sitting-bound-half-lotus-forward-fold?cat=e
Sitting one-leg forward foldhttps://calistree.app/datasheet/sitting-one-leg-forward-fold?cat=e
Sitting bound one-leg forward foldhttps://calistree.app/datasheet/sitting-bound-one-leg-forward-fold?cat=e
Supported half lotushttps://calistree.app/datasheet/supported-half-lotus?cat=e
Sitting half lotus forward foldhttps://calistree.app/datasheet/sitting-half-lotus-forward-fold?cat=e
Sitting bound half lotus forward foldhttps://calistree.app/datasheet/sitting-bound-half-lotus-forward-fold?cat=e
Half cross-leg spinal twisthttps://calistree.app/datasheet/half-cross-leg-spinal-twist?cat=e
Elbow half cross-leg spinal twisthttps://calistree.app/datasheet/elbow-half-cross-leg-spinal-twist?cat=e
Supported cross-leg spinal twisthttps://calistree.app/datasheet/supported-cross-leg-spinal-twist?cat=e
Cross-leg spinal twisthttps://calistree.app/datasheet/cross-leg-spinal-twist?cat=e
Sitting revolved spinal twisthttps://calistree.app/datasheet/sitting-revolved-spinal-twist?cat=e
Strap-assisted revolved spinal twisthttps://calistree.app/datasheet/strap-assisted-revolved-spinal-twist?cat=e
Sitting bound revolved spinal twisthttps://calistree.app/datasheet/sitting-bound-revolved-spinal-twist?cat=e
Supported sitting half lotus revolved spinal twisthttps://calistree.app/datasheet/supported-sitting-half-lotus-revolved-spinal-twist?cat=e
Elbow sitting half lotus revolved spinal twisthttps://calistree.app/datasheet/elbow-sitting-half-lotus-revolved-spinal-twist?cat=e
Sitting bound half lotus revolved spinal twisthttps://calistree.app/datasheet/sitting-bound-half-lotus-revolved-spinal-twist?cat=e
Wall forearm standhttps://calistree.app/datasheet/wall-forearm-stand?cat=e
Standing straddle head to groundhttps://calistree.app/datasheet/standing-straddle-head-to-ground?cat=e
Standing straddle hands on hipshttps://calistree.app/datasheet/standing-straddle-hands-on-hips?cat=e
Standing straddle plowhttps://calistree.app/datasheet/standing-straddle-plow?cat=e
Pyramid Posehttps://calistree.app/datasheet/pyramid-pose?cat=e
Pyramid pose hold elbowshttps://calistree.app/datasheet/pyramid-pose-hold-elbows?cat=e
Standing reverse prayerhttps://calistree.app/datasheet/standing-reverse-prayer?cat=e
Standing front leg toe holdhttps://calistree.app/datasheet/standing-front-leg-toe-hold?cat=e
Standing side leg toe holdhttps://calistree.app/datasheet/standing-side-leg-toe-hold?cat=e
One-leg downward doghttps://calistree.app/datasheet/one-leg-downward-dog?cat=e
Bent-leg pigeonhttps://calistree.app/datasheet/bent-leg-pigeon?cat=e
Block-support pigeonhttps://calistree.app/datasheet/block-support-pigeon?cat=e
Low tree posehttps://calistree.app/datasheet/low-tree-pose?cat=e
Supported half moon posehttps://calistree.app/datasheet/supported-half-moon-pose?cat=e
Knee-support side plankhttps://calistree.app/datasheet/knee-support-side-plank?cat=e
Sitting pike pull feethttps://calistree.app/datasheet/sitting-pike-pull-feet?cat=e
Standing front leg pullhttps://calistree.app/datasheet/standing-front-leg-pull?cat=e