App update 4.13

Here is another batch of exercises added to the Calistree library! With these 93 new exercises and 15 new flows, we now have a total of over 1300 exercises. If you learned 5 new exercises every week, that would be enough to keep you busy for 5 years!

Have fun training and enjoy your week.

New exercises:

Tuck plankhttps://calistree.app/datasheet/tuck-plank?cat=e
Lying flutter kickshttps://calistree.app/datasheet/lying-flutter-kicks?cat=e
Lying scissorshttps://calistree.app/datasheet/lying-scissors?cat=e
Plank jackhttps://calistree.app/datasheet/plank-jack?cat=e
Toe stretchhttps://calistree.app/datasheet/toe-stretch?cat=e
Donkey kickhttps://calistree.app/datasheet/donkey-kick?cat=e
Straight leg donkey kickhttps://calistree.app/datasheet/straight-leg-donkey-kick?cat=e
Partial middle splithttps://calistree.app/datasheet/partial-middle-split?cat=e
Baby back rollhttps://calistree.app/datasheet/baby-back-roll?cat=e
Shoulder back rollhttps://calistree.app/datasheet/shoulder-back-roll?cat=e
Shoulder forward rollhttps://calistree.app/datasheet/shoulder-forward-roll?cat=e
Forward rollhttps://calistree.app/datasheet/forward-roll?cat=e
Bound cross-leg spinal twisthttps://calistree.app/datasheet/bound-cross-leg-spinal-twist?cat=e
Knee archer pushuphttps://calistree.app/datasheet/knee-archer-pushup?cat=e
Dead bug marchhttps://calistree.app/datasheet/dead-bug-march?cat=e
Alternating dead bughttps://calistree.app/datasheet/alternating-dead-bug?cat=e
Lying cross toe touchhttps://calistree.app/datasheet/lying-cross-toe-touch?cat=e
Seated scissorshttps://calistree.app/datasheet/seated-scissors?cat=e
Double crunchhttps://calistree.app/datasheet/double-crunch?cat=e
Cross body crunchhttps://calistree.app/datasheet/cross-body-crunch?cat=e
Supine one-leg foldhttps://calistree.app/datasheet/supine-one-leg-fold?cat=e
Sitting piriformis leg raise holdhttps://calistree.app/datasheet/sitting-piriformis-leg-raise-hold?cat=e
Side kick-throughhttps://calistree.app/datasheet/side-kick-through?cat=e
Front kick-throughhttps://calistree.app/datasheet/front-kick-through?cat=e
Scorpionhttps://calistree.app/datasheet/scorpion?cat=e
Frog walkhttps://calistree.app/datasheet/frog-walk?cat=e
Hollow side body holdhttps://calistree.app/datasheet/hollow-side-body-hold?cat=e
Side body crunchhttps://calistree.app/datasheet/side-body-crunch?cat=e
Hollow side body hold arms downhttps://calistree.app/datasheet/hollow-side-body-hold-arms-down?cat=e
Side body crunch arms downhttps://calistree.app/datasheet/side-body-crunch-arms-down?cat=e
Assisted supine one-leg foldhttps://calistree.app/datasheet/assisted-supine-one-leg-fold?cat=e
Butt walkhttps://calistree.app/datasheet/butt-walk?cat=e
Straight legs butt walkhttps://calistree.app/datasheet/straight-legs-butt-walk?cat=e
Butt balancing pike foldhttps://calistree.app/datasheet/butt-balancing-pike-fold?cat=e
Butt balancing straddle foldhttps://calistree.app/datasheet/butt-balancing-straddle-fold?cat=e
Butt balancing one-leg uphttps://calistree.app/datasheet/butt-balancing-one-leg-up?cat=e
Butt balancing one-leg outhttps://calistree.app/datasheet/butt-balancing-one-leg-out?cat=e
Square forearm supine plankhttps://calistree.app/datasheet/square-forearm-supine-plank?cat=e
Supported partial middle splithttps://calistree.app/datasheet/supported-partial-middle-split?cat=e
Lotushttps://calistree.app/datasheet/lotus?cat=e
Half lotushttps://calistree.app/datasheet/half-lotus?cat=e
Side upward doghttps://calistree.app/datasheet/side-upward-dog?cat=e
Partial front splithttps://calistree.app/datasheet/partial-front-split?cat=e
Low plankhttps://calistree.app/datasheet/low-plank?cat=e
Deep squat holdhttps://calistree.app/datasheet/deep-squat-hold?cat=e
Extended puppy posehttps://calistree.app/datasheet/extended-puppy-pose?cat=e
Seated twisthttps://calistree.app/datasheet/seated-twist?cat=e
One-leg forward bendhttps://calistree.app/datasheet/one-leg-forward-bend?cat=e
Palms down fingers forward wrists circleshttps://calistree.app/datasheet/palms-down-fingers-forward-wrists-circles?cat=e
Palms down fingers forward elbows rotationshttps://calistree.app/datasheet/palms-down-fingers-forward-elbows-rotations?cat=e
Palms raised side-to-sidehttps://calistree.app/datasheet/palms-raised-side-to-side?cat=e
Palms up fingers back elbows rotationshttps://calistree.app/datasheet/palms-up-fingers-back-elbows-rotations?cat=e
Palms down fingers to the sides side-to-sidehttps://calistree.app/datasheet/palms-down-fingers-to-the-sides-side-to-side?cat=e
Palms up fingers to the sides side-to-sidehttps://calistree.app/datasheet/palms-up-fingers-to-the-sides-side-to-side?cat=e
Shikohttps://calistree.app/datasheet/shiko?cat=e
Trunk rotationhttps://calistree.app/datasheet/trunk-rotation?cat=e
Trunk rotation arm swinghttps://calistree.app/datasheet/trunk-rotation-arm-swing?cat=e
Arm crossoverhttps://calistree.app/datasheet/arm-crossover?cat=e
Arm flexion extensionhttps://calistree.app/datasheet/arm-flexion-extension?cat=e
Curtsy lungehttps://calistree.app/datasheet/curtsy-lunge?cat=e
Assisted back scalehttps://calistree.app/datasheet/assisted-back-scale?cat=e
Assisted front leg swinghttps://calistree.app/datasheet/assisted-front-leg-swing?cat=e
Assisted side leg swinghttps://calistree.app/datasheet/assisted-side-leg-swing?cat=e
Tuck handstandhttps://calistree.app/datasheet/tuck-handstand?cat=e
Front leg swinghttps://calistree.app/datasheet/front-leg-swing?cat=e
Side leg swinghttps://calistree.app/datasheet/side-leg-swing?cat=e
Wide horse stancehttps://calistree.app/datasheet/wide-horse-stance?cat=e
Inside kickhttps://calistree.app/datasheet/inside-kick?cat=e
Outside kickhttps://calistree.app/datasheet/outside-kick?cat=e
Side kickhttps://calistree.app/datasheet/side-kick?cat=e
Roundhouse kickhttps://calistree.app/datasheet/roundhouse-kick?cat=e
Front push kickhttps://calistree.app/datasheet/front-push-kick?cat=e
Front snap kickhttps://calistree.app/datasheet/front-snap-kick?cat=e
Elephant walk palms downhttps://calistree.app/datasheet/elephant-walk-palms-down?cat=e
Elephant walk toes holdhttps://calistree.app/datasheet/elephant-walk-toes-hold?cat=e
Standing triceps stretchhttps://calistree.app/datasheet/standing-triceps-stretch?cat=e
Hold hands behind the backhttps://calistree.app/datasheet/hold-hands-behind-the-back?cat=e
Opposite palms pressed togetherhttps://calistree.app/datasheet/opposite-palms-pressed-together?cat=e
Back hands pressed togetherhttps://calistree.app/datasheet/back-hands-pressed-together?cat=e
Fingertips pressed togetherhttps://calistree.app/datasheet/fingertips-pressed-together?cat=e
Tibialis raisehttps://calistree.app/datasheet/tibialis-raise?cat=e
Wall push one-leg calf stretchhttps://calistree.app/datasheet/wall-push-one-leg-calf-stretch?cat=e
Wall push calf stretchhttps://calistree.app/datasheet/wall-push-calf-stretch?cat=e
Wall bridge raisehttps://calistree.app/datasheet/wall-bridge-raise?cat=e
Wall triceps pushuphttps://calistree.app/datasheet/wall-triceps-pushup?cat=e
Wall sithttps://calistree.app/datasheet/wall-sit?cat=e
One-leg wall sithttps://calistree.app/datasheet/one-leg-wall-sit?cat=e
Banded wall sithttps://calistree.app/datasheet/banded-wall-sit?cat=e
Assisted diagonal stretchhttps://calistree.app/datasheet/assisted-diagonal-stretch?cat=e
Couch stretchhttps://calistree.app/datasheet/couch-stretch?cat=e
Knee to wallhttps://calistree.app/datasheet/knee-to-wall?cat=e
Jumping step-uphttps://calistree.app/datasheet/jumping-step-up?cat=e
Box shufflehttps://calistree.app/datasheet/box-shuffle?cat=e

New flows:

Quick wrists warmuphttps://calistree.app/datasheet/quick-wrists-warmup?cat=w
Thorough wrists warmuphttps://calistree.app/datasheet/thorough-wrists-warmup?cat=w
T-pushuphttps://calistree.app/datasheet/t-pushup?cat=w
Deck squathttps://calistree.app/datasheet/deck-squat?cat=w
Body side rollhttps://calistree.app/datasheet/body-side-roll?cat=w
One-leg deadlift knee crunchhttps://calistree.app/datasheet/one-leg-deadlift-knee-crunch?cat=w
One-leg deadlift hophttps://calistree.app/datasheet/one-leg-deadlift-hop?cat=w
Lunge knee crunchhttps://calistree.app/datasheet/lunge-knee-crunch?cat=w
Flying knee lungehttps://calistree.app/datasheet/flying-knee-lunge?cat=w
Candle jumphttps://calistree.app/datasheet/candle-jump?cat=w
Roll burpeehttps://calistree.app/datasheet/roll-burpee?cat=w
Standing wrists warmuphttps://calistree.app/datasheet/standing-wrists-warmup?cat=w
Plank jack thrusthttps://calistree.app/datasheet/plank-jack-thrust?cat=w
Tripod headstand forward rollhttps://calistree.app/datasheet/tripod-headstand-forward-roll?cat=w
Levitating side kick throughhttps://calistree.app/datasheet/levitating-side-kick-through?cat=w