App update 3.27

This update was cooking for a long time, because of the high number of new exercises to process, but also because these required additional set parameters, equipment and joint movement to be added. Overall, these changes keep pushing the exercise library to be more exhaustive and organized.

The new set parameters (Angle and Length) were particularly complex to integrate in the app, but they are great additions that will allow more precise tracking of your progress.

On the small tweaks side, we added a quick “+15 seconds” button on the rest timer when you want to breathe a little longer, and fixed an issue where joint movement arrows were not visible in dark mode.

Next in line are the social features: we’re going to improve the way you connect with other users to make it easier to exchange and support each other.

Have a nice weekend!

Full list of added exercises:

Prone hyperextension	https://calistree.app/datasheet/prone-hyperextension?cat=e
Ledge calf raise	https://calistree.app/datasheet/ledge-calf-raise?cat=e
Single-leg ledge calf raise	https://calistree.app/datasheet/single-leg-ledge-calf-raise?cat=e
Lying tuck raise	https://calistree.app/datasheet/lying-tuck-raise?cat=e
Lying advanced tuck raise	https://calistree.app/datasheet/lying-advanced-tuck-raise?cat=e
Straight-leg reverse crunch	https://calistree.app/datasheet/straight-leg-reverse-crunch?cat=e
Plow pose	https://calistree.app/datasheet/plow-pose?cat=e
Decline L-sit	https://calistree.app/datasheet/decline-l-sit?cat=e
Twisting sit-up	https://calistree.app/datasheet/twisting-sit-up?cat=e
Lying side leg raise	https://calistree.app/datasheet/lying-side-leg-raise?cat=e
Supine plank raise	https://calistree.app/datasheet/supine-plank-raise?cat=e
Wall bridge pushup	https://calistree.app/datasheet/wall-bridge-pushup?cat=e
Incline bridge	https://calistree.app/datasheet/incline-bridge?cat=e
Supported bridge	https://calistree.app/datasheet/supported-bridge?cat=e
Bridge raise	https://calistree.app/datasheet/bridge-raise?cat=e
Head tap bridge	https://calistree.app/datasheet/head-tap-bridge?cat=e
Wall walk bridge	https://calistree.app/datasheet/wall-walk-bridge?cat=e
One-arm bridge	https://calistree.app/datasheet/one-arm-bridge?cat=e
One-leg bridge	https://calistree.app/datasheet/one-leg-bridge?cat=e
Half pushup	https://calistree.app/datasheet/half-pushup?cat=e
Uneven pushup	https://calistree.app/datasheet/uneven-pushup?cat=e
Half one-arm pushup	https://calistree.app/datasheet/half-one-arm-pushup?cat=e
Sliding archer pushup	https://calistree.app/datasheet/sliding-archer-pushup?cat=e
Walking gecko pushup	https://calistree.app/datasheet/walking-gecko-pushup?cat=e
One-leg pushup	https://calistree.app/datasheet/one-leg-pushup?cat=e
Staggered pushup	https://calistree.app/datasheet/staggered-pushup?cat=e
Side-staggered pushup	https://calistree.app/datasheet/side-staggered-pushup?cat=e
Tuck candle pose	https://calistree.app/datasheet/tuck-candle-pose?cat=e
Candle pose squat	https://calistree.app/datasheet/candle-pose-squat?cat=e
Sliding pistol squat	https://calistree.app/datasheet/sliding-pistol-squat?cat=e
Incline lunge	https://calistree.app/datasheet/incline-lunge?cat=e
Side-Staggered Squat	https://calistree.app/datasheet/side-staggered-squat?cat=e
Front-Staggered Squat	https://calistree.app/datasheet/front-staggered-squat?cat=e
One Leg Chair Squat	https://calistree.app/datasheet/one-leg-chair-squat?cat=e
Wall lunge	https://calistree.app/datasheet/wall-lunge?cat=e
Assisted incline lunge	https://calistree.app/datasheet/assisted-incline-lunge?cat=e
Assisted deep lunge	https://calistree.app/datasheet/assisted-deep-lunge?cat=e
Standing row	https://calistree.app/datasheet/standing-row?cat=e
Half pullup	https://calistree.app/datasheet/half-pullup?cat=e
Wrist-grab one-arm pullup	https://calistree.app/datasheet/wrist-grab-one-arm-pullup?cat=e
Elbow-grab one-arm pullup	https://calistree.app/datasheet/elbow-grab-one-arm-pullup?cat=e
Strap-assisted one-arm pullup	https://calistree.app/datasheet/strap-assisted-one-arm-pullup?cat=e
Elbow press	https://calistree.app/datasheet/elbow-press?cat=e
Advanced hanging knee raise	https://calistree.app/datasheet/advanced-hanging-knee-raise?cat=e
Kip release-regrip pullup	https://calistree.app/datasheet/kip-release-regrip-pullup?cat=e
Kip switch-grip pullup	https://calistree.app/datasheet/kip-switch-grip-pullup?cat=e
Tuck hanging clutch flag	https://calistree.app/datasheet/tuck-hanging-clutch-flag?cat=e
One-leg hanging clutch flag	https://calistree.app/datasheet/one-leg-hanging-clutch-flag?cat=e
Half-layout hanging clutch flag	https://calistree.app/datasheet/half-layout-hanging-clutch-flag?cat=e
Hanging clutch flag	https://calistree.app/datasheet/hanging-clutch-flag?cat=e
Tuck Clutch Flag	https://calistree.app/datasheet/tuck-clutch-flag?cat=e
One-leg clutch flag	https://calistree.app/datasheet/one-leg-clutch-flag?cat=e
Half-layout clutch flag	https://calistree.app/datasheet/half-layout-clutch-flag?cat=e
Clutch flag	https://calistree.app/datasheet/clutch-flag?cat=e
Hanging press flag	https://calistree.app/datasheet/hanging-press-flag?cat=e
Wrestler bridge	https://calistree.app/datasheet/wrestler-bridge?cat=e
Assisted wrestler bridge	https://calistree.app/datasheet/assisted-wrestler-bridge?cat=e
Front neck bridge front and back	https://calistree.app/datasheet/front-neck-bridge-front-and-back?cat=e
Front neck bridge side-to-side	https://calistree.app/datasheet/front-neck-bridge-side-to-side?cat=e
Assisted front neck bridge front and back	https://calistree.app/datasheet/assisted-front-neck-bridge-front-and-back?cat=e
Assisted front neck bridge side-to-side	https://calistree.app/datasheet/assisted-front-neck-bridge-side-to-side?cat=e
Single towel hang	https://calistree.app/datasheet/single-towel-hang?cat=e
Split towel hang	https://calistree.app/datasheet/split-towel-hang?cat=e
Twin towel hang	https://calistree.app/datasheet/twin-towel-hang?cat=e
Climbing towel hang	https://calistree.app/datasheet/climbing-towel-hang?cat=e
One arm towel hang	https://calistree.app/datasheet/one-arm-towel-hang?cat=e
Hand to fist	https://calistree.app/datasheet/hand-to-fist?cat=e
Wall fingertip pushup	https://calistree.app/datasheet/wall-fingertip-pushup?cat=e
Incline fingertip pushup	https://calistree.app/datasheet/incline-fingertip-pushup?cat=e
Knee fingertip pushup	https://calistree.app/datasheet/knee-fingertip-pushup?cat=e
Neck lateral flexion	https://calistree.app/datasheet/neck-lateral-flexion?cat=e
Neck flexion and extension	https://calistree.app/datasheet/neck-flexion-and-extension?cat=e
Neck rotation	https://calistree.app/datasheet/neck-rotation?cat=e
Neck circle	https://calistree.app/datasheet/neck-circle?cat=e
Neck packing	https://calistree.app/datasheet/neck-packing?cat=e
Neck retraction	https://calistree.app/datasheet/neck-retraction?cat=e
Neck retraction and extension	https://calistree.app/datasheet/neck-retraction-and-extension?cat=e
Prone neck retraction	https://calistree.app/datasheet/prone-neck-retraction?cat=e
Prone neck retraction and extension	https://calistree.app/datasheet/prone-neck-retraction-and-extension?cat=e
Sidelying neck rotation	https://calistree.app/datasheet/sidelying-neck-rotation?cat=e
Commando pullup	https://calistree.app/datasheet/commando-pullup?cat=e
Box jump	https://calistree.app/datasheet/box-jump?cat=e
Supine hip flexor stretch	https://calistree.app/datasheet/supine-hip-flexor-stretch?cat=e
Head-assisted crow pose	https://calistree.app/datasheet/head-assisted-crow-pose?cat=e
One-leg crow pose	https://calistree.app/datasheet/one-leg-crow-pose?cat=e
Prayer stretch	https://calistree.app/datasheet/prayer-stretch?cat=e
Butcher’s block stretch	https://calistree.app/datasheet/butcher’s-block-stretch?cat=e
Supine pike fold	https://calistree.app/datasheet/supine-pike-fold?cat=e
Straddle lalanne pushup	https://calistree.app/datasheet/straddle-lalanne-pushup?cat=e
Lalanne pushup	https://calistree.app/datasheet/lalanne-pushup?cat=e
V-sit	https://calistree.app/datasheet/v-sit?cat=e
Front lever lean	https://calistree.app/datasheet/front-lever-lean?cat=e
Back lever lean	https://calistree.app/datasheet/back-lever-lean?cat=e
Rings v-sit	https://calistree.app/datasheet/rings-v-sit?cat=e
Leg raise circle	https://calistree.app/datasheet/leg-raise-circle?cat=w
Plow raise	https://calistree.app/datasheet/plow-raise?cat=w
Neck warmup	https://calistree.app/datasheet/neck-warmup?cat=w
Rolling compression	https://calistree.app/datasheet/rolling-compression?cat=w

Louis Deveseleer

Louis created Calistree to organize calisthenics knowledge and keep himself consistent and engaged in his own training. He loves training outside, designing good products and singing while playing guitar.